Course Content
Lessons
Status
7
Week 1 – Changing Your Habits (Lesson Material)
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Introduction To Changing Your Habits
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Change can be scary!
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Create Good Habits – Steps for Success
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The Three R’s Of The Habit Loop
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How Long Does It Take To Form A Habit and Break One?
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Stop Bad Habits Before They Become Addictions
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Why Are Bad Habits Hard to Break?
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Changing Your Habits To Become Healthy
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Changing Eating Habits To Lose Weight
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Change Annoying Habits in Your Relationship
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Change Your Spending Habits and Start Saving Money
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Conclusion – Changing Your Habits
- Introduction To Changing Your Habits
- Change can be scary!
- Create Good Habits – Steps for Success
- The Three R’s Of The Habit Loop
- How Long Does It Take To Form A Habit and Break One?
- Stop Bad Habits Before They Become Addictions
- Why Are Bad Habits Hard to Break?
- Changing Your Habits To Become Healthy
- Changing Eating Habits To Lose Weight
- Change Annoying Habits in Your Relationship
- Change Your Spending Habits and Start Saving Money
- Conclusion – Changing Your Habits
10
Week 2 – THE MIND – Positivity (Lesson Material)
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Introduction To Positivity
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Are You an Optimist or Pessimist?
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Why Is It Important To Be Positive?
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How Can You Train Your Mind to Think Positively?
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Be More Positive About Who You Are And What You Can Achieve
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Tips To Overcome Negative Thoughts
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Transform Your Health with Positivity
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Reduce Stress By Reducing Negative Self-Talk
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Conclusion – Positivity
- Introduction To Positivity
- Are You an Optimist or Pessimist?
- Why Is It Important To Be Positive?
- How Can You Train Your Mind to Think Positively?
- Be More Positive About Who You Are And What You Can Achieve
- Tips To Overcome Negative Thoughts
- Transform Your Health with Positivity
- Reduce Stress By Reducing Negative Self-Talk
- Conclusion – Positivity
13
Week 3 – THE MIND – Mindfulness (Lesson Material)
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Introduction to Mindfulness
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Benefits of Mindfulness
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Ideas For Practicing Mindfulness
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Daily Practices To Be A Happier Person
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Tips For Adding Mindfulness To Your Daily Routine
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Important Mindful Attitudes To Have
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How To Use Mindfulness for Anxiety
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Reduce Your Stress With Mindfulness
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Sleep Better With These Mindfulness Tips
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Breathing Techniques
- Introduction to Mindfulness
- Benefits of Mindfulness
- Ideas For Practicing Mindfulness
- Daily Practices To Be A Happier Person
- Tips For Adding Mindfulness To Your Daily Routine
- Important Mindful Attitudes To Have
- How To Use Mindfulness for Anxiety
- Reduce Your Stress With Mindfulness
- Sleep Better With These Mindfulness Tips
- Breathing Techniques
18
Week 5 – THE BODY – Detoxing (Lesson Material)
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Introduction to Detoxing
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What am I Detoxing from?
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PART 1 – BODY DETOX – The Basic Rules of Detoxing
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PART 1 – BODY DETOX – The Benefits of Detoxing
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PART 1 – BODY DETOX – Detoxing the Major Organs
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PART 1 – BODY DETOX – How to do a Body Detox
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PART 1 – BODY DETOX – My Results
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PART 2 – DECLUTTERING – What is Decluttering?
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PART 2 – DECLUTTERING – The Benefits of Decluttering
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PART 2 – DECLUTTERING – How to Declutter
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PART 2 – DECLUTTERING – My Results
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PART 3 – DIGITAL DETOX – The Basic Rules of a Digital Detox
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PART 3 – DIGITAL DETOX – The Benefits of a Digital Detox
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PART 3 – DIGITAL DETOX – How to do a Digital Detox
- Introduction to Detoxing
- What am I Detoxing from?
- PART 1 – BODY DETOX – The Basic Rules of Detoxing
- PART 1 – BODY DETOX – The Benefits of Detoxing
- PART 1 – BODY DETOX – Detoxing the Major Organs
- PART 1 – BODY DETOX – How to do a Body Detox
- PART 1 – BODY DETOX – My Results
- PART 2 – DECLUTTERING – What is Decluttering?
- PART 2 – DECLUTTERING – The Benefits of Decluttering
- PART 2 – DECLUTTERING – How to Declutter
- PART 2 – DECLUTTERING – My Results
- PART 3 – DIGITAL DETOX – The Basic Rules of a Digital Detox
- PART 3 – DIGITAL DETOX – The Benefits of a Digital Detox
- PART 3 – DIGITAL DETOX – How to do a Digital Detox