Course Content

Lessons Status
1

INTRODUCTION WEEK – DAY 1 – Welcome Video

2

INTRODUCTION WEEK – DAY 2 – Questionnaires

3

INTRODUCTION WEEK – DAY 3 – Reminders

4

INTRODUCTION WEEK – DAY 4 – Visualisation

5

INTRODUCTION WEEK – DAY 5 – Visualisation Response

6

Week 1 – THE MIND – Changing Your Habits (Video Lesson)

7

Week 1 – THE MIND – Changing Your Habits (Lesson Material)

8

Week 1 – THE MIND – Changing Your Habits (Challenge)

9

Week 2 – THE MIND – Positivity (Video Lesson)

10

Week 2 – THE MIND – Positivity (Lesson Material)

11

Week 2 – THE MIND – Positivity (Challenge)

12

Week 3 – THE MIND – Mindfulness and Meditation (Video Lesson)

13

Week 3 – THE MIND – Mindfulness (Lesson Material)

14

WEEk 3 – THE MIND – Meditation (Lesson Material)

15

Week 3 – THE MIND – Mindfulness and Meditation (Challenge)

16

Week 4 – TRACK PROGRESS (Module 1 – THE MIND)

17

Week 5 – THE BODY – Detoxing (Video Lesson)

18

Week 5 – THE BODY – Detoxing (Lesson Material)

19

WEEK 5 – THE BODY – Detoxing (Challenge)

20

WEEK 6 – THE BODY – Healthy Eating (Video Lesson)

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