Course Content
Lessons
Status
7
Week 1 - THE MIND - Changing Your Habits (Lesson Material)
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Introduction To Changing Your Habits
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Develop Life-Changing Habits to Become a Better Person
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Create Good Habits - Steps for Success
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Stop Bad Habits Before They Become Addictions
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Why Are Bad Habits Hard to Break?
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The Three R's Of The Habit Loop
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How Long Does It Take To Form A Habit and Break One?
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Changing Your Habits To Become Healthy
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Changing Eating Habits To Lose Weight
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Change Annoying Habits in Your Relationship
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Change Your Spending Habits and Start Saving Money
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Conclusion - Changing Your Habits
- Introduction To Changing Your Habits
- Develop Life-Changing Habits to Become a Better Person
- Create Good Habits - Steps for Success
- Stop Bad Habits Before They Become Addictions
- Why Are Bad Habits Hard to Break?
- The Three R's Of The Habit Loop
- How Long Does It Take To Form A Habit and Break One?
- Changing Your Habits To Become Healthy
- Changing Eating Habits To Lose Weight
- Change Annoying Habits in Your Relationship
- Change Your Spending Habits and Start Saving Money
- Conclusion - Changing Your Habits
10
Week 2 - THE MIND - Positivity (Lesson Material)
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Introduction To Positive Thinking
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Are You an Optimist or Pessimist?
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How Can You Train Your Mind to Think Positively?
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Transform Your Health Through Positive Thinking
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Why Is It Important To Think Positively?
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Do You Have a Positive Self Image?
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Positive Thinking Is Great . . . Positive Action Is Better!
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Tips To Overcome Negative Thoughts
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Reduce Stress By Reducing Negative Self-Talk
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Benefits Of Positive Thinking
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Conclusion - Positive Thinking
- Introduction To Positive Thinking
- Are You an Optimist or Pessimist?
- How Can You Train Your Mind to Think Positively?
- Transform Your Health Through Positive Thinking
- Why Is It Important To Think Positively?
- Do You Have a Positive Self Image?
- Positive Thinking Is Great . . . Positive Action Is Better!
- Tips To Overcome Negative Thoughts
- Reduce Stress By Reducing Negative Self-Talk
- Benefits Of Positive Thinking
- Conclusion - Positive Thinking
13
Week 3 - THE MIND - Mindfulness and Meditation (Lesson Material)
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3 Benefits of Mindfulness
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Mindfulness 101
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How To Use Mindfulness for Anxiety
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Reduce Your Stress With Mindfulness
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Sleep Better With These Mindfulness Tips
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Daily Practices To Be A Happier Person
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Tips To Change To A Mindful Mindset
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How To Use Mindfulness For Weight Loss
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What Is Mind Mapping?
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How To Teach Mindfulness To Your Kids
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Beginners Guide To Mindful Eating
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Tips For Adding Mindfulness To Your Daily Routine
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Important Mindful Attitudes To Have
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Helpful Ways To Stop Negative Thoughts
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The Dangers Of Over Thinking
- 3 Benefits of Mindfulness
- Mindfulness 101
- How To Use Mindfulness for Anxiety
- Reduce Your Stress With Mindfulness
- Sleep Better With These Mindfulness Tips
- Daily Practices To Be A Happier Person
- Tips To Change To A Mindful Mindset
- How To Use Mindfulness For Weight Loss
- What Is Mind Mapping?
- How To Teach Mindfulness To Your Kids
- Beginners Guide To Mindful Eating
- Tips For Adding Mindfulness To Your Daily Routine
- Important Mindful Attitudes To Have
- Helpful Ways To Stop Negative Thoughts
- The Dangers Of Over Thinking
14
Week 3 - THE MIND - Mindfulness and Meditation (Challenge)
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Introduction To Meditation
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What Is Meditation?
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Meditation For Beginners
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Eyes Open or Eyes Closed?
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How To Meditate Daily
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Health Benefits of Meditation
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Meditation Effects on the Mind and Body
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Meditation For Anxiety
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Meditation For Better Sleep
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Meditation For Depression
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Types of Meditation
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Yoga and Meditation
- Introduction To Meditation
- What Is Meditation?
- Meditation For Beginners
- Eyes Open or Eyes Closed?
- How To Meditate Daily
- Health Benefits of Meditation
- Meditation Effects on the Mind and Body
- Meditation For Anxiety
- Meditation For Better Sleep
- Meditation For Depression
- Types of Meditation
- Yoga and Meditation