Course Content

Lessons Status
1

INTRODUCTION

2

WEEK 1 – STRUCTURES AND SUPPORTS (CHANGING YOUR HABITS)

3

WEEK 2 – SLOWING (MINDFULNESS)

4

WEEK 2 – SLOWING (MEDITATION)

5

WEEK 3 – SHAPING PART 1 (LIFE DESIGN)

6

WEEK 4 – SHAPING PART 2 (LIFE DESIGN)

7

WEEK 5 – SIMPLICITY