Garlic has been highly regarded as a health-boosting ingredient for a very long time, used to treat human disease for thousands of years.
However, the way that garlic benefits the body has perplexed researchers for eons.
In a recent study published by scientists from the University of Nottingham, researchers concluded that garlic can in fact reduce the risk of developing certain kinds of cancers, cardiovascular disease and type 2 diabetes. . . (read more)
Here’s an interesting article from The Independent reinforcing the fact that what we eat can affect how our bodies work. Well worth a read if your suffer from joint pain.
Osteoarthritis is the most common of the more than 200 forms of arthritis, affecting over 20 per cent of the population. Unfortunately, there are currently no effective treatments or approved drugs for this disabling condition, which causes the joints to become painful and stiff. Some new drugs are in the pipeline, but it will be years before they are tested in clinical trials and approved by regulators. . . (read more)
LIVE longer by eating a healthy, balanced diet, and by doing plenty of exercise. But you could also increase your lifespan and avoid an early death by eating more of the superfood avocado. But, how many should you eat every week to live a long and healthy life? . . . (read more)
HIGH blood pressure symptoms may not be obvious for people with the condition, as they tend to only occur in extreme cases. High blood pressure causes include being overweight, inactive or having too much salt in your diet. You should eat PISTACHIOS to slash your reading. . . (read more)
According to a doctor in the UK, you only need to be eating one type to boost your health.
Dr Rangan Chatterjee, the author of “The Four Pillar Plan” and a correspondent on the BBC program, Doctor in the House, there is only one vegetable people really need to eat — broccoli. . . . (read more)